Pre-Wod:
7 min AMRAP:
30 Dubz (Max 30 sec.)
5 Burpee Box Jump Over
10 Lateral Lunge
30 Sec. Standing Straddle
10 Lateral Lunge
3 Inch-Worm-Up Dawg
2 Rounds:
6 Turkish Get-Up
4 Sampson Stretch
30 Sec. Handstand Kick-Up
Workout of the day for Tuesday, September 1st, 2015:
A.
Run 800
10 push press 135/95-lb
Run 400
20 push press 115/75-lb
Run 200
30 push press 95/65-lb
B.
Max Plank
C.
90 Sec. Calve Stretch, each side, neutral
90 Sec. Calve Stretch, each side, internal rotation
90 Sec. Calve Stretch, each side, external rotation