150903

2015 Fittest of Roseville, Molly & Gary

Pre-Wod:
2 Rounds:
5 Burpee Box Jump Over
15 Goblet Squats
30 Dubz

2-3 rounds:
1 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Thursday, September 3rd:
A.
Split Jerk, EMOM for 4 Sets:
50% x3 x2,
55% x3,
60% x3,

Then, E2MOM for 5 Sets:
65% x3,
70% x3,
75% x3 x3

B.
3 Rounds for time of:
400m Run
12 Chest to Bar Pull-ups
20 Hollow Rocks

Leave a Reply

Your email address will not be published. Required fields are marked *