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becky-sefscik

Pre-Wod:
10 min AMRAP:
50 Dubz (1 min cap)
5 Goblet Squat
10 Strict Pull-Up
15 Push-Up
3 Inch-Worm-Up-Dawg
6 Turkish Get-up
15 PVC Passthrough

Partner Shoulder Stretch
Wrist Warm-Up

Workout of the day for Tuesday, August 8th, 2015:
A. Gymnasty
4 min EMOM:
Odd: Handstand Shoulder Taps
Even: Strict Toes-2-Bar

Rest 1 min

4 min EMOM:
Odd: Nose-2-Wall Handstand
Even: Arch Rocks

Rest 1 min

4 min EMOM:
Odd: FreeStanding Handstand
Even: Hollow Rocks

B.
12 min AMRAP:
7 Push Press @ Heavy Dumbell or KB
9 Box Jumps 24/20
11 Push-Ups (strict hollow)

After Party:
90 Second Calve Stretch Neutral, each side
90 Second Calve Stretch turned out, each side
90 Second Calve Stretch turned in, each side

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