150910

Pre-Wod:
2 Rounds:

50 Dubz

5 Burpee Box Jump Over

10 WallBall

3 Inch-Worm-Up-Dawg
6 Handstand Kick-Ups
15 PVC Passthrough

2.5-lb plate shoulder stability Sequence
Partner Shoulder/Thoracic Stretch

Workout of the Day for Thursday, September 10th, 2015:
A.
Split Jerks
Every Minute on the Minute for 5 Minutes:
50% x3 x2
55% x3
60% x3
65% x3

E2MOM for 5 sets:
70% x3
75% x3
80% x3 x3

B.
“Isabel” (6 Min Cap)
30 Snatch 135/95-lb (power)

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