150917

Pre-Wod:
2 Rounds:

50 Dubz

5 Burpee Box Jump Over

10 WallBall

3 Inch-Worm-Up-Dawg
6 Handstand Kick-Ups
15 PVC Passthrough

2.5-lb plate shoulder stability Sequence
Partner Shoulder/Thoracic Stretch

Workout of the day for Thursday, September 17th, 2015:

A.
Split Jerk (Unload Week)*:
EMOM, 4 sets:
50% x3
50% x3
55% x3
60% x3

EMOM, 4 sets:
65% x3,
70% x3 x 3

*The Intensity drops this week to recover and grow stronger. Use todays sets to improve your technique & to get faster.

B.
Row 2K

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