Workout of the day for Saturday, September 19th, 2015:
8 AM:
A.
12 minutes to build to Today’s heavy Clean & Jerk
B.
12 minutes to build to Today’s heavy Snatch
9 AM:
A.
“Helen”
3 Rounds:
400M Run
21 KB Swing
12 Pull-Ups
B.
400M Weighted Lunge