150922

2015 Caffein & Kilos, Racie

Pre-Wod:
Dynamic Group Warm-Up
Partner Thoracic Opener
Change Plate Shoulder Stability

Workout of the day for Tuesday, September 15th, 2015:
A.
12 min EMOM, Alt. Between:
• Strict HSPU (Use paralettes for RX+)
• Floor L-Sit
• Strict Muscle-Up

B.
15 min AMRAP:
Run 200M
6 Strict Press @ 65% 1RM
Run 200M
9 Strict Press
Run 400M
12 Strict Press
Run 400M
15 Strict Press
Run 600M
18 Strict Press
Run 600M
21 Strict Press
Run 800M
24 Strict Press
Run 800M

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