150925

Pre-Wod:
12 min AMRAP:
30 Dubz
4 Pull-Up
5 Burpee Box Jump Over
6 Alt Lateral Lunge
7 KB Swing
8 Mountain Climbers
90 Sec.: Pistols, or Scaled variations

Workout of the day for Friday, September 25th, 2015:
A.
12 min:
Build to a heavy Power Clean

B.
“14.4”
14 min AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 lb. to 10/9-foot target
30 cleans, 135/95 lb.
20 muscle-ups (Sub 30 Strict Chest-2-Bar)

Leave a Reply

Your email address will not be published. Required fields are marked *