151005

Olivia

Pre-Wod:
12 Minute AMRAP:
200M Run
5 Strict C2B
10 WallBall
15 KB Swing
3 Inch-Worm-Up-Dawg
8 Mountain Climbers (with Hip Circles)
10 Lateral Lunges
2 minutes: Hip Flexion Archetype, or 5-8 GHR
1 Round Side-Butt

3 Rounds:
5 Back Squat, Build to 55-60% of 1RM
10 Good Morning

Workout of the day for Monday, October 5th, 2015:

2 Rounds (18 min cap):
1000M Row or 800M Run
12 BackSquats @ 65% 1RM
150 Double-unders (2 minute cap)
12 BackSquats @ 65% 1RM
25 See The light Sit-ups
12 BackSquats @ 65% 1RM

B.
12 Min EMOM, Alternate between:
• Strict False Grip Sternum 2 Rings
• Hamstring Stretch
• L-Sit

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