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Oh Brittany, 2015 Caffeine & Kilos

Pre-Wod:
5 min AMRAP:
200M Run
5 Burpee Box Jump Over
15 Goblet Squats
30 Dubz

5 min AMRAP:
2 Turkish Get-up (each side)
5 Good Morning
15 GHD Sit-Up

Workout of the day for Wednesday, October 7th, 2015:

21-15-9 reps of:
Calories, Row
Toes to bar

Rest 3 minutes, then

9-12-15 reps of:
Calories, row
Toes to bar

Rest 3 minutes, then

With Remaining Class Time, AMRAP:
Accumulate 45 Seconds L-sit (Max 3 attempts)
12 hollow rock
12 Arch arch rock
8 snow angels (try 2.5lb plates)
2 Minutes Standing Straddle Stretch
1 min, each leg: couch Stretch

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