151012

Jen L. Doin Werk

Pre-Wod:
5 Minute AMRAP:
200M Run
5 Strict C2B
10 WallBall
15 KB Swing

1 Round:
Side-butt

2 Rounds:
10 Good Morning
10 Arch Rock
10 Hollow Rock

3 Rounds:
5 Front Squat, Build to 55-60% of 1 RM

Workout of the day for Monday, October 12th, 2015:

A.
Front Squat (10 min)
3-3-3

B.
3 Rounds:
400M Run
12 Thruster 50% 1RM
12 Pull-Up

C.
1 Min Partner Butterfly Stretch (each)
1 Min Floor L-Sit
1 Min Partner Pike Stretch (each)
1 Min Floor L-Sit
1 Min Partner Pancake Stretch (each)
1 Min Floor L-Sit

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