**Sign Up for the 2015 Women’s Gauntlet @ CrossFit Roseville: (Click Here)
Dynamic Group Warm-Up
Workout of the day for Wednesday, October 28th, 2015:
50M Sled Push 140/90-lb
* Conga-line style, New Runner begins when the sled is free. Partner Up to record each other’s run times. Rest at least 2 minutes in-between rounds. Tabatta Scoring: Record only your slowest round.
After Each Round, Complete: 60 Sec. Accumulated Floor L-Sit (Max 3 Attempts)
Good Morning 5-5-5-5-5