151029

Pre-Wod:
3 Rounds:
With a Partner, alternate every 30 seconds, complete 30 Seconds:
Medball Deadlift
Medball Clean
WallBall
Handstand Kick-Up

Workout of the day for Friday, October 29th, 2015:

A.
Max Set Consecutive WallBalls*
*Partner counts your reps, then switch

B.
25 min AMRAP (With a partner):
10 Weighted Pull-Ups
10 Sqt. Clean Thrusters 50% 1RM
10 Calorie Row
10 Strict HSPU
10 GHD Sit-Up

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