1510703

Pre-Wod:
Group Medball Run
Hip opener, Up-Dawg-Down-Dawg

6 Rounds (7 min cap):
5 Thruster 45/35-lb
4 Burpee Box Jump Over
3 Strict Chest-2-Bar

Workout of the day for Thursday, June 3rd, 2015:

A.
3 Rounds: 6 Pause Clean Deadlift*
*1-inch, below knee, above knee, power

B.
3, 6, 9 Min AMRAP:
20 Cal Row
20 Hang Power Clean 45% 1RM
20 WallBall
20 Box Jump
20 SDHP
200 Dubz

*3 Min Rest Between Rounds.

Begin each round with the Row. If more than 3 people, run heats every minute (rowers must get off the rower at 50 seconds if 20 calories are not completed).

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