151104

Pre-Wod:
5 Minute AMRAP:
200M Run
5 Strict C2B
10 Goblet Squat
15 Russian KB Swing
20 Arch Rock & 20 Hollow Rock

Workout of the day for Wednesday, November 4th, 2015:

21 Minute AMRAP: (For Quality):
Run 400M
6 Ring Row, Tempo: 20×2
8 Good Morning*
10 Alt. Single Leg KB Deadlift
12 Side-Plank Reach Through (6/side)
14 Bulgarian Split Lunges 53/35-lb KBs

“After Party”
Partner Stretch:
Butterfly
Pike
Straddle

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