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***Download the 2015 Super Hero Nutrition Game Packet!

Imagine yourself, in the not too distant future, at the peak of your athletic capabilities… What movements can you do? What do you look like? What do you feel like? Constant improvement can lead you to most any goal. You have to believe that it is possible, and know that you have the power to make it a reality, but you don’t have to do it alone! The coaches at CrossFit Roseville will help you become the best version of yourself both in and out of the gym. All you gotta do is show up!

Pre-Wod:
Tabatta, Alt. Between:
Calorie Row
Ring Row
PVC Passthrough
Sampson Stretch

Mobility:
Overhead Archetype & KB Swing Height

Workout of the day for Thursday, November 12th, 2015:
A
5 Rounds (20 min cap):
40 Dubz
30 KB Swing 53/35-lb
20 Burpee Plate Jump*
10 HSPU

*Must jump laterally onto and over a 45-lb plate with full hip extension.

“After Party”
Group Mile Go-Ruck*

*Good luck Randal! Randal is hitting his 60+ Hour and 60+ mile Go-Ruck Today. He gets to recover for 3 hours after every 24 Hours of Go-Ruck.

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