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Monday the points start for the Super Hero Nutrition Game! Grab a few friends and create your super hero world, help each other to defeat your enemies so you can be the best you possible.

***Download the 2015 Super Hero Nutrition Game Packet!

Workout of the day for Saturday, November 13th, 2015:

Matt 16

For time (with a partner)*:
32 deadlifts, 275/190 lb.
32 hang power cleans, 185/130 lb.
32 push presses, 135/95 lb.
Run 800 meters
32 deadlifts
32 hang power cleans
32 push presses
Run 800 meters
32 deadlifts
32 hang power cleans
32 push presses

*If doing solo, Half the reps but keep the run 800m . If doing with a partner, run together

HERO-MattXfitPic_th.jpg

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

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