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***Download the 2015 Super Hero Nutrition Game Packet!

Start Recording your points today for the Nutrition Game! Make sure to sign your name on the whiteboard and pay by the end of Monday. All participants will be added to a Facebook group for Nutrition game updates!

Pre-Wod:
25-20-15-10-5 Reps (With a Partner) of:
Wall balls
Calorie Row
Pull-Up

Then:
3 Inch-Worm-Up-Dawg
6 Alt. Lateral Lunge
3 Handstand Kick-Ups
8 Mountain Climbers-Hip Circles
10 Good Morning, 10 Backsquat, 10 Push-Press
2 Minutes: Hip Flexion, or Overhead Archetype
30 PVC Passthrough

Workout of the day for Monday, November 16th, 2015:

2015 Regionals EVENT 3, For time:
1-mile run*
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

Time cap: 26 minutes

*If your 800M Run is over 3:30 scale your run back to 800, but make it fast! For Todays workout, strategize about what you personally need to do to make this workout challenging, but still possible to beat the 26 minute time cap.

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