151117

Pre-Wod:
5 Min EMOM:
6 x 8 yard sprint
5 Burpee Box Jump Over

Mobility:
Partner Thoracic
2 Minutes: Overhead Archetype

Stability:
Ys,Ts,Ws, Cuban rotations, Pause-Ring-Row

Workout of the day for Wednesday November 18th, 2015:

A.
Strict Press*:
1-10-1-20-1-30
*Record load for each set. 2-3 Minutes rest in-between sets + 8 Strict Sternum-2-Rings in-between sets.

B.
12 Minute EMOM:
3 Hang Power Clean
*Build over the course of 12 sets

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