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**Thanksgiving Schedule:
Thursday (Thanksgiving) – One Workout Only: 9 AM
Friday (Black Friday) – One Workout Only: 9 AM
Saturday – Normal Schedule: 8 AM & 9 AM

CrossFit Roseville, Joey Washburn Photographer & Coach

Pre-Wod:
3 Inch-Worm-Up-Dawg
2 Round Cindy
1 Round Helen
2 Min: Dynamic Hip Opener
3 Min: Handstand Kick-Up

Group: Thoracic Partner Stretch

Workout of the day for Tuesday, November 24th, 2015:
15 Rounds:
30 sec OHS @ 50% 1RM
30 sec Burpee-Over-The-Bar
1 Minute Rest

“After Party”
Alphabet
2 Minute Standing Straddle
2 Minute Bent Leg Hamstring Stretch, each side
2 Minute Cow for Shoulders, each side

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