151130

CrossFit Roseville Car Decal & Headband

Pre-Wod:
800M Run
10 KB Swing
20 Box Step-Up 53-35-lb KB to 20″
15 Ring Rows
10 Pistols
400M Run
10 KB Swing
20 Box Step-Up 53-35-lb KB to 20″
15 Ring Rows
10 Pistols

Yuri Band Mobility Sequence
50 PVC Passthrough

Workout of the day for Monday, November 30th, 2015:

3, 6, 9 minute rounds*:
21 Push-ups
21 Abmat Sit-ups
21 Box Jumps 20/24
21 Goblet Squats
21 Toes-2-bar
21 Reverse KB Lunges 53/35-lb
21 Wall-ball 30/20-lb

*Rest 3 minutes after each round

Leave a Reply

Your email address will not be published. Required fields are marked *