151203

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Pre-Wod:
10 min AMRAP:
200M Run
3 Inch-Worm-Up-Dawg
4 Lateral Lunge
5 Pull-Up
6 Turkish Get-Up
7 WallBall
8 Overhead Squat
9 Toes-2-Bar
10 PVC Passthrough

Workout of the day for Thursday, December 3rd, 2015:

A. Amrap in 5 minutes
Handstand Walk, for max meters. (Sub 1 Wall Walk + 2 Partner HS Kick-Up)

Rest 3 minutes, Then:

B. For Time
60 Double Unders
30 Handstand Push-Up (Sub Single Arm Dumbell Strict Press: 5 x 6 each arm)
30 Ground to Overhead 95/65
30 Toes to Bar
30 Overhead Squat 95/65
60 Double Unders