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8AM Workout of the day for Saturday, December 5th, 2015:
A.
Snatch Skill-Work
Goal: Get comfortable receiving weight in the bottom position.
5 Sets EMOM: 3 Sotts Press, Behind the Neck Snatch Position. Build Each Set.
4 Sets EMOM: 3 Snatch Balance. Build Each Set.
3 Sets E2MOM: High-Hang Snatch + Hang Snatch + 5 Sec. Pause in Bottom Position. Improve your position!

B.
15 Min, Build to a heavy Snatch

9AM Workout of the day for Saturday, December 5th, 2015:
2 Rounds for Time (In Teams of 2):
150 Dubz
100M Farmer Carry 79/53-lb (Sub Dumbell Carry)
75 Russian KB Swings 79/53-lb
50 Ring Rows

“After Party”
Alphabet
30-20-10
GHD Sit-Up
Overhead Squat 45/35-lb