151218

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Friday, December 18th, 2015:

5 Rounds:
10 Power Clean @ 50% 1RM
15 WallBall 20/14-lb

Rest 5 Minutes, then:

10 Rounds:
48 Yard Farmer Carry 70/53-lb
24 Yard Handstand Walk (Sub 4 Wall-Walk)
12 Pistols (Sub Goblet Squat)