151226

Holiday Schedule:
26th-30th: normal schedule.
31st: (Thurs., New year’s Eve) 8 & 9 am only.
1st: (Fri., New year’s day) 8 & 9 & 4pm only.
2nd:: 8 & 9am

Workout of the day for Saturday, December 26th, 2015 @ 8am:
Skill Work, E2MOM for 5 Sets:
3-Position Pause Clean Deadlift:
1st Position: 1-Inch Above the floor
2nd Position: 1-inch below the knee
3rd Position: 1-inch above the knee
+
Clean from High-Hang
Clean from Mid-Thigh
Clean from 1-inch above the knee

15 Minutes:
Build to a heavy Squat clean and Jerk

Workout of the day for Saturday, December 26th, 2015 @ 9am
Min 00-05
4 Min AMRAP:
25 Calories Row Or, Run 260M
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Min 05-10
4 Min AMRAP:
25 Deadlifts (185/135 lbs)
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Min 10-15
4 Min AMRAP:
25 Burpee Box Jump-Overs (24”/20”)
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Min 15-20
4 Min AMRAP:
25 Calories Or, Run 260M
25 Deadlifts (185/135 lbs)
25 Burpee Box Jump-Overs (24”/20”)
25 Wall Ball Shots (20/14 lbs to 10’ Target)