160105

Mighty Nick, Roseville CrossFit

Pre-Wod:
(15 min cap)
10 Goblet Squat
20 Alt. KB Lunges
10 Russian KB Swing
20 Box Jumps
10 Pistol
20 PVC Passthrough
10 Pistol
20 GHD Sit-Up
10 Good Morning
*Crossover Symmetry

2 Minute: Peanut, Or Single Lacrosse Ball
Partner Thoracic Mobility

Workout of the day for Tuesday, January 5th, 2016:

“Turkish Annie”
50-40-30-20-10* (24 min cap)
Double-Under
“See-The-Light” Sit-Ups 15/10-lb

2-4-6-8-10
Turkish-Get-Up Before each round 53/35-lb KB