160112

Pre-Wod:
12 Min AMRAP:
3 Inch-Worm-Up-Dawg

4 Lateral Lunge
50 Dubz
6 Single Leg Deadlift 45/35-lb Bar
7 Chest-2-Bar
8 Mountain Climbers (Hip Circles)
1 Round of Side-Butt
2 Minutes Hip Flexion Archetype

Workout of the day for Tuesday, January 12th, 2016:
10-9-8-7-6-5-4-3-2-1 Bench @ Bodyweight/.75 BW
1-2-3-4-5-6-7-8-9-10 Strict pull-ups

Rest 5 min

100 Deadlifts @ BW / .75BW In as few sets as possible. Match Reps with Push-Ups. Score is the number of sets, the fewer the better.