160121

Pre-Wod:
*Rotate Through Crossover Symmetry
3 Inch-Worm-Up-Dawg
5 min AMRAP: Cindy
3 Minutes: Overhead Archetype Mobility
50 PVC Passthrough

Workout of the day for Thursday, January 21st, 2016:
A.
Skill (10 min):
3-Position Pause Snatch Deadlift + Power Snatch

B.
15 Min AMRAP:
500m Row, or 600M Run
7 Bench-Press, Begin at 60% 1RM & Add 5% Each Round