160128

Pre-Wod:
Dynamic Group Warm-Up

6 Rounds (7 min cap):
5 Thruster 45/35-lb
4 Burpee Box Jump Over
3 Strict Chest-2-Bar

Workout of the day for Thursday, January 28th 2016:
3 Rounds (34 minute cap):
Run 1 Mile*
3 Rounds Cindy
10 Strict Deficit Handstand Push-Ups (Sub 20 Single-Arm Dumbell Strict Press)

*Choose a run option you can complete in under 8:30
1 Mile
1200 Meters
800 Meters