160130

**Announcements:
Kenny & Tali will be by between 8:30-9:00am to say farewell for now!

Workout of the day for 8:00am, Saturday, January 20th, 2016:
A.
Strict-Press
1-1-1-1-1
Push-Press
3-3-3-3-3
Push-Jerk
5-5-5-5-5

*Build Each Set.

B.
2 Min AMRAP:
Clean & Jerk 50% 1RM

Rest 2 Minutes, then:

1 Min AMRAP:
Clean & Jerk 50% 1RM

Workout of the day for 9:00am, Saturday, January 20th, 2016:
Knocked-Up

2 Rounds* (24 min cap):
20 Kettlebell Swing (Heavy)
20 Dumbell Thrusters (Heavy)
120 Dubz
20 Dumbell Reverse Lunges (Heavy)
20 Dumbell Push jerks (Heavy)

*Begin with and every minute on the minute perform 4 Sprawls (The Burpee option for pregnant ladies).

This workout is to celebrate the 5 amazing women at CrossFit Roseville who are currently pregnant and to send off Kenny & Tali and wish them luck until we see them again. Bring Saran Wrap if you want to complete this workout with a MedBall wrapped around your torso!