• Body Fat Test is coming today! from 3:00-7:00PM. Sign-Up on the white-board. Or email me to reserve a spot.
• This Friday will be a special announcement, get excited!
Eccentric Calf Raise
Dynamic Group Warm-Up
50 PVC Passthrough
Workout of the day for Tuesday, February 2nd, 2016:
27-21-15-9* (8 min cap)
Box Jump 24/20″
This workout will be done in two heats with a partner keeping you accountable to a standard on the box jump.
15 GHD Sit-Up
8 Snow Angels