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**Announcements:
• This Friday will be a special announcement, get excited!
• this Saturday we will have Sweat Sessions class in LuLu Lemon at 9:00am!

Pre-Wod:
3 Inch-Worm-Up-Dawg
4 Lateral Lunge
4 Sampson Stretch
5 Strict Pull-Up
400M Run
1 Round side-Butt
10 Wallball
10 Toes-2-Bar
10 Good Morning
2 minutes: Glute Smash with Lacrosse Ball
10 Wallball
10 Good Morning
10 deadlift

Workout of the day for Wednesday, February 3rd, 2016:
A.
5 Rounds (8 min cap):
5 Deadlift @ 60% 1RM
10 Burpee over the bar

*Practice the standards for deadlift & burpee over the bar. Work with a partner on counting reps and meeting a standard.

“After Party”
5 Rounds:
9 Good Morning (Medium Weight)
12 Lunges, (heavy kb or db)
15 Hand-Release Push-Up

Sweat Sessions Workout for Wednesday, February 3rd, 2016:
Station 1:
10 min AMRAP:
15 WallBall
20 Dumbell Hang Clean & Jerk

Station 2:
10 min AMRAP:
200M run
30 Russian KB Swing
40 Dubz