160210

**Announcements:
• Sign up for the open by Friday to be eligible for the draft!
• Every Saturday in February we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If enjoy the sweat sessions class, come out for a free Saturday workout!!!

Pre-Wod:
12 Min AMRAP:
2 Inch-Worm-Up-Dawg
3 Handstand Kick-Ups
4 Lateral Lunge
50 Dubz
6 Single Leg Deadlift 45/35-lb Bar
7 Strict Chest-2-Bar
8 Alt. Pistols
1 Round of Side-Butt


1 Round of Hip Circles

Workout of the day for Wednesday, February 10th, 2015:

10 min AMRAP:
5 Shoulder to overhead, 115/75 pound
10 Deadlift, 115/75 pound
15 Box jumps, 24/10″

*For this workout you will have a partner helping to count and to judge your movements to the games standard. Partner A will go first and complete the whole workout, then partner B will go.

Sweat Sessions Workout for Wednesday, February 10th, 2015:
8 minute AMRAP:
400M Run
40 Strict Dumbell Press

8 minute AMRAP:
30 Double KB Bent Over Row
30 Push-Up

8 minute AMRAP:
20 Box Jump
20 Toes-2-Bar