160212

**Announcements:
• Every Saturday in February we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If you enjoy the sweat sessions class, come out for a free Saturday workout!!!

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Friday, February 12th, 2016:
(18 Min Cap)
1 Mile Run (or 1500m row)
10 Legless Rope Climbs, 12 Ft. (Sub 10 x 12 Sec. Chin-Up Holds, or 40 Strict Band Pul-Ups)
25 Push Press 165/115-lb
50 WallBall 20/14
100 Dubz

Sweat Sessions Workout for Friday, February 12th, 2016:
2 Rounds:
400M Run
10 Dumbell Strict Press
30 Burpee
10 Dumbell Strict Press
20 Push-Ups
10 Dumbell Strict Press