160218

Pre-Wod:
12 minute AMRAP:
250m Row
1 Inch-Worm-Up-Dawg
4 Lateral Lunge
4 Sampson Stretch
15 Wall Facing Air Squat
5 Handstand Kick-Ups
15 PVC Passthrough
30 Second Figure 4 Stretch (each side)

Workout of the day for Thursday, February 18th, 2016:
3, 6, 9 minute AMRAP*:
20 Calories Row
20 WallBall 20/14-lb
20 Pull-Up
20 Burpee Box Jump
20 Dumbell Thruster 50/35-lb
*3 minutes rest inbetween rounds