• Next week is the first Friday Night Lights! Make sure to check our Events page to mark your Calendars for fun CFRV Events!
• Due to Friday Night Lights an alternate sweat sessions class will be offered on Saturday Mornings. The next two Saturdays we will be at LuLu Lemon at the Galleria Mall at 9am! Come join in on the fun.
Dynamic Group Warm-Up
5 minute AMRAP: Cindy
5 min AMRAP:Flight Simulator
2 minutes: Hip Hinge Archetype, or Overhead Archetype
Workout of the day for Friday, February 19th, 2016:
7 cycles of the following:
*Build over the course of 5 sets. Start off at a light/moderate weight and work on perfecting your technique with each rep. Hint: don’t start off too heavy or jump weight too quickly!
Sweat Sessions Workout for Friday, February 19th, 2016: