160301

Mollie Ronco Crushing 16.1 at CrossFit Roseville

Pre-Wod:
*Rotate Through Crossover Symmetry
3 Rounds:
50 Meter Sled Push 135-lb
1 Inch-Worm-Up-Dawg
10 KB/DB Thrusters
10 Double KB/DB Bent Over Row
15 PVC Passthrough


4 minutes: Overhead Archetype Mobility

Workout of the day for Tuesday, March 1st, 2016:
3, 6, 9 min AMRAP*:
30 WallBall
20 SDHP 115/85-lb
10 Muscle-Up (Sub 10 Ring Row + 10 Ring Dip)

*3 minutes Rest In-between Rounds

“After Party”
Lever Work