160308

Joey & Eisley at Roseville CrossFit

Pre-Wod:
3 Inch-Worm-Up-Dawg
4 Sampson Stretch
4 Lateral Lunges
1 Minute Standing Straddle


3 Rounds:
150M Row
10 Good Morning
5 Ring Dips
1 Round Side-Butt


4 Minutes: Hip Hinge Archetype

Workout of the day for Tuesday, March 8th, 2016:
48 Double kettlebell Lunges 53/35-lb
24 Deadlift @ 55% 1RM
12 Muscle-Ups
36 KB Lunges
18 Deadlift @ 65% 1RM
9 Muscle-Ups
18 KB Lunges
12 Deadlift @ 75% 1RM
6 Muscle-Ups
9 KB Lunges
6 Deadlift @ 85% 1RM
3 Muscle-Ups