160315

CrossFit Roseville 16.3 Kristin Jumps!

Pre-Wod:
Dynamic Group Warm-Up


5 minute AMRAP:
4 Thruster 45/35-lb
3 Pull-Up
2 Burpee Box Jump Over


3 Rounds:
8 Alt. Cuban Rotation, each side
6 Trap-3 Raise with 6 second pause, each side

Workout of the day for Tuesday, March 15th, 2016:
For Time:
50M Sled Push 90-lb
50 Dumbbell Thruster*
50M Sled Push
50 Box Jump
50M Sled Push

Rest 5 minutes, then:
500M Row

*Dropping the dumbbells equates to a 50 burpee penalty.