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**Announcements:
This Friday Night Lights bring your Favorite St. Patrick’s Day Dish. Corn Beef & Cabbage, Corn Beef & Hash, etc.! Potluck style.

crossfit-open-16.4

Workout of the day for Friday, December 18th

Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open.