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Molly with Hops! Crushing 16.5 at CrossFit Roseville

Workout of the day for 8am, Saturday, March 26th:
A. 15 minutes:
3-Rep Hang Power Snatch

B.
3 Minute AMRAP:
Snatch 75-lb

Workout of the day for 9am, Saturday, March 26th:
20 min AMRAP:
200-meter farmers carry, 50/35-lb Kb or DB
400M Run
100-meter Sled Push 90-lb
400-Meter Run
50-meter handstand Walk (or 5 Wall Walks)
400-meter Run
25 Tire Flips (Or SandBag Cleans)

Sweat Sessions Workout for 10am, Saturday, March 26th:
Pre-Wod:
Row Technique + Rowling

Station 1:
10 min AMRAP:
5 Ring Row
10 Push-Up
15 Calories Row

Station 2:
10 minute AMRAP:
20 Russian KB Swing
30 Dumbbell Shoulder-to-Overhead
400M Run