160401

CrossFit Roseville Teach Em Young!

Pre-Workout:
Dynamic Group Warm-Up


2 Rounds:
15 Thruster 45/35-lb
15 Chest-2-Bar


4 minutes: Hip Hinge or Front Rack Archetype Mobility
Hip Opener

Workout of the day for Friday, April 1st, 2016:
Choose One of the following Workouts:

A.
10-1 power cleans/back squats – 135#

B.
3 rounds:
800 meter run
75 ft hs walk
30 kettlebell weighted pistols (53#)

Sweat Sessions Workout for Friday, April 1st, 2016:

3 Rounds (24 min Cap)
20 DB Thruster
20 Ring Row (or strict pull-up)
20 Push-Up
20 KB Lunges
200M Run