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Coach Joey Rowing in his LuLu at CrossFit Roseville

Workout of the day for 8am Saturday April 2nd, 2016:
A.
Snatch Skill Work

B.
20 min
Build to a Heavy Snatch

Workout of the day for 9am Saturday April 2nd, 2016:
25 minute AMRAP:
50m Sled push
150M run
3 Rope climbs (Strict Pull-Ups)
* 90 Seconds Rest