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2016 Greg Glassman with Jeremy via CrossFit Roseville 16.5 Photo by LVL1Apparel

Pre-Wod:
10 Min AMRAP:
2 Strict Sternum-To-Rings
4 Handstand Kick-Ups
6 Pistols
8 Ring Dips
20 PVC Passthrough


3 Inch-Worm-Up-Dawg
4 Sampson Stretch
8 Lateral Lunge
1 Minute Standing Straddle


4 minutes: Overhead Archetype

Workout of the day for Thursday, April 7th, 2016:
20 minute AMRAP:
200M Row
20 Hang Power Dumbbell Snatch (Heavy)
200M Single-Arm Farmer Carry
20 KB Lunge