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Joey Showing his Colors at Roseville CrossFit

Workout of the day for 8am, Saturday, April 9th, 2016:
A.
10 Min: Build to a heavy Front Squat

B.
20 min:
Build to a Heavy Clean & Jerk

Workout of the day for 9am, Saturday, April 9th, 2016:
For Time (21 minute cap):
50 Cal Row (or 400M Run)
50 Box Jump Overs (24/20)
50 Deadlift 35% 1RM
50 Wall Ball (20/14)
50 Ring Dips
50 Wall Ball (20/14)
50 Deadlift 35% 1RM
50 Box Jump Over (24/20)
50 Cal Row