160411

Brittany Graves Plank at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Skill: Clean Technique

Workout of the day for Monday, April 11th, 2016:
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

“After Party”
Build to a heavy High-Hang Squat Clean + 2 Front Squats

Sweat Sessions Workout for Monday, April 11th, 2016:
“Fight Gone Bad”
3 Rounds, 1 minute at each station:
WallBall
Sumo-Deadlift-High-Pull
Box Jump
Push-Press
Row For Calories
*Rest