160412

Stacey Coaching Lauren at Roseville CrossFit

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
15 Thruster 45/35-lb
15 Chest-2-Bar


Group Hip Opener


3 Rounds:
8 Cuban Rotation
6 Trap-3, 6 sec. Pause

Workout of the day for Tuesday, April 12th, 2016:
A.
21-15-9
Thruster 95/65-lb
15-10-5
Box Jump

B.
15 min:
Strict Press 1-1-1
Push Press 1-1-1
Push Jerk 1-1-1

“After Party”
• Pec Smash, Delt Smash, Banded Pec Stretch