Workout of the day for 8am, Saturday, April 16th, 2016:
Muscle-Snatch (Every 90 seconds):
Power Snatch 1.1*
*Rest approx. 10 seconds between singles. Add load as speed and form remain high.
Workout of the day for 9am, Saturday, April 16th, 2016:
50 Clean and Jerks 50% 1RM*
*Every Minute on the Minute – Complete… 3 Burpees