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Hannah at CrossFit Roseville

Workout of the day for 8am, Saturday, April 16th, 2016:
A.
Muscle-Snatch (Every 90 seconds):
5-3-3-2-2-2-1-1-1-1

B.
15 minutes:
Power Snatch 1.1*

*Rest approx. 10 seconds between singles. Add load as speed and form remain high.

Workout of the day for 9am, Saturday, April 16th, 2016:
50 Clean and Jerks 50% 1RM*
*Every Minute on the Minute – Complete… 3 Burpees