160418

Kristin, Chris, Jeremy CrossFit Roseville

Pre-Wod:
Pec Smash
Pec Stretch


12 minute AMRAP:
400M Run
Max Set of Strict Pull-Up
5 Clean Grip Overhead Squat
15 PVC Passthrough


Skill:
Clean Technique Work

Workout of the day for Monday, April 18th, 2016:
A.
10 Minutes:
Build to a Moderate Squat Clean & Jerk

B.
12 Squat Clean @ 65% 1RM Clean & Jerk
9 Thruster
6 Clean & Jerk

“After Party”
7 rounds:
250m Row
5 Handstand Push-Ups, Strict

Sweat Sessions Workout for Monday, April 18th, 2016:
3 Rounds at Each Station. Each Station is a 3 minute AMRAP:
Station 1:
10 Calorie Row
5 Burpees

Station 2:
3 min AMRAP:
10 Box Jump
5 Strict Pull-Up

3 min AMRAP:
10 DB Clean & Jerk
5 Toes-2-Bar