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Chris Nelson Handstand Walk at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


21-15-9
Calorie Row
Thruster 45/35-lb


Eccentric Calf Raises

Workout of the day for Friday, April 22nd, 2016:

15 minutes AMRAP:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans 55% 1RM

Sweat Sessions Workout for Friday, April 22nd, 2016:
20-15-10-5* (25 min cap):
Goblet Squat (With Side-Butt Band above knees)
Box Jumps
Calorie Row
WallBalll
Walking Lunge

*Begin With & Every 2 Minutes Perform 3 Burpees